Women's Health
7 secrets of the Alpha Female
7 secrets of the Alpha Female Alpha Female: A woman who embraces her ambitions. She is talented, highly motivated, and self-confident. Female alphas embrace
26th March 2023
Stress and Anxiety
Brain Hack 101 – Your Vagus Nerve
Not to be confused with the thrills and spills of Las Vegas, a little less glamourous but just as exciting. One of the most important
13th May 2019
Personal Development
10 signs of a healthy relationship
What defines a healthy relationship? There are more than 10 signs of a healthy relationship, ask any couple and you’ll hear a variety of answers,
24th March 2019
Personal Development
Hello Gorgeous!
Have you ever got yourself dressed and ready to go out somewhere exciting or somewhere special, looked in the mirror and said out loud “Hello
6th October 2018
Women's Health
Baby Blues
It’s very common for women to feel “a bit down”, tearful or anxious in the first weeks and even months after giving birth. This is
10th March 2018
Pre/Post Surgery
Hypnosis for Surgery
Surgery can often be accompanied by feelings of stress and anxiety. Fear of the surgery itself, fear of needles, injections or general anaesthetic not to
14th October 2017
Personal Development
Smiling Through Depression
Smiling through depression, even though it’s a false smile, actually helps. The action of smiling, signals the brain to produce some happy chemicals. Depression
14th May 2017
Women's Health
Can Hypnotherapy Help With Fertility?
Infertility can take it’s toll on your emotional, mental and physical health. It can be frustrating, upsetting and overwhelming. If someone is unable to
25th January 2017
