Month: July 2018

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10 things you can do to nurture a healthy mind … in a crazy world

Practice gratitude Those who read my blogs regularly may be thinking… again? The gratitude thing? Gratitude is one of the most overlooked tools that everyone has access to every single moment of every day. It doesn’t cost money and it certainly doesn’t take much time, but the benefits are enormous. Research has shown that gratitude

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What does it feel like to be in hypnosis?

Hypnosis is nothing unusual in fact it’s a perfectly natural state. We all slip into trance many times a day, like when we’re daydreaming, become engrossed in a good book or movie, driving to a familiar place, cycling, walking in nature or watching something mesmerising like this image… Hypnosis is simply a state of focused

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9 things you may not have known about your subconscious mind

The Subconscious Mind dreams Dreams have been studied since the dawn of time by scientists, philosophers and theologians with a myriad of different theories and interpretations. Sigmund Freud famously explained dreams as a window into our unconscious and a manifestation of our deepest desires and anxieties (mostly of a sexual nature) and repressed childhood memories

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