Month: October 2017

Overcoming Performance Anxiety aka Stage Fright

Racing pulse, hyperventilating, dry mouth, tight throat, trembling of the hands, knees, lips and voice, sweaty palms, nausea, blurred vision, the urge to run and hide… sound familiar? Whether you are a singer or musician, dancer, actor, athlete or public speaker, stress and anxiety about performing in front of people can cause performance anxiety and

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Preparing for Surgery with Hypnosis

Surgery is very often accompanied by feelings of stress and anxiety. Fear of the surgery itself, fear of needles, injections or general anaesthetic not to mention anxiety regarding the outcome after surgery, the potential psychological distress caused during recovery and indeed the ability to make full recovery. It’s been known for over a quarter of

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