Category: health and well-being

mindset changing
Career and Academic Performance

Life Coach or Mindset Coach?

How does a Mindset Coach differ from a Life Coach? Broadly speaking, coaching is about helping you get from where you are now to where

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What's so funny? Boston terrier dog dressed up in a unicorn outfit
health and well-being

What’s so funny?

Why do we laugh? Have you ever thought about that? And when we do laugh, what’s so funny? No matter where in the world you

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anti-aging

The fountain of youth

Discovering the fountain of youth is something that scholars, science and the medical world have been searching for since the dawn of time. Any pharmaceutical

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health and well-being

Breath control

You may not think about your breath very often, it happens automatically. Breath control however, can change your life. Breath is everything. When you made

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the pre-cogs from the movie minority report in a pool of water
health and well-being

Hindsight and Foresight

We’ve all heard the phrase “If only I had the benefit of hindsight.” But what about the benefit of foresight? The ability to predict future

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health and well-being

Healthy mind Healthy body

There’s plenty you can do to keep mentally fit during the Coronavirus pandemic. Start now and it might even become a habit that sticks. Think:

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Fears and Phobias

Panic and hysteria

Once the reserve of teenage girls, panic and mass hysteria has gone global. Previously unheard of in common-or-garden conversation, we are now familiar with terms

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Stress and Anxiety

Stress, anxiety and PANIC

Stress, anxiety and panic are often interlinked and the words often used to describe the same feeling, however, there are a few fundamental differences. Stress

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health and well-being

Feeling stressed?

Are you feeling stressed? A study of mental health and stress levels recently showed that three-quarters of people in the UK had been so stressed

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