Hypnosis
How To Find a Good Therapist
What makes a therapist good? What sets one apart from another? Finding a good therapist can be a bit of a minefield, but here are
16th October 2018
Personal Development
Hello Gorgeous!
Have you ever got yourself dressed and ready to go out somewhere exciting or somewhere special, looked in the mirror and said out loud “Hello
6th October 2018
Stress and Anxiety
The Struggle of OCD and Anxiety
I read an interesting transcript from a podcast on BBC Radio recently discussing OCD and anxiety, and so I thought I’d write a short article
19th August 2018
Personal Development
10 Ways to Nurture a Healthy Mind
Staying mentally and emotionally balanced when all everyone and everything seems to have gone a bit crazy can be a challenge, to say the least.
22nd July 2018
Dating Confidence
7 Dating Tips
Let’s be honest, the process of getting to know someone is complicated. Perhaps you’ve been on a series of dates with someone who at first
9th June 2018
Personal Development
10 questions about life
Life is a confusing journey often filled with more questions than answers. It’s like a road with no GPS signal. Some may get hopelessly lost,
10th May 2018
Children and Teens
EXAMS- A Survivors Guide
Ah… exam season, I remember it well, and am reminded of the pressure it puts on students every year since, as I see an ever
5th May 2018
Stress and Anxiety
Breath Control
Conscious breathing, mindful breathing, breathing manually, whatever you call it, breath control induces a heightened sense of self-awareness on the involuntary process of breathing.
17th April 2018
Personal Development
Anxiety and Panic Attacks
Telling someone who is feeling anxious, stressed or experiencing a full blown panic attack to “just calm down” may seem both calming and helpful. Chances
30th March 2018
Personal Development
8 tips to Beat the Winter Blues
The winter blues are an all too common affliction for those of us living north of the equator. It’s perfectly normal to have the odd
1st March 2018
