depression
Understanding and Coping with SAD
Understanding and Coping with SAD (Seasonal Affective Disorder) As the seasons change and winter sets in, many people experience a noticeable shift in their
19th October 2023
health and well-being
Health, Wealth & Hypnosis ~ The Way to a Beautiful Life
“Health, Wealth, and Hypnosis ~ The way to a beautiful life” is a self-help book written by Clinical Hypnotherapist Gail Marra. The book explores
2nd June 2023
anti-aging
The Secret Fountain of Youth
Discovering the secret fountain of youth is something that scholars, science and the medical world have long been searching for. Indeed any pharmaceutical company today
14th June 2022
health and well-being
Laughter is the Best Medicine
In the book of Proverbs, Chapter 17, verse 22 it reads “A merry heart doeth good like a medicine: but a broken spirit drieth the
20th March 2021
health and well-being
Breath control
You may not think about your breath very often, it happens automatically. Breath control however, can change your life. Breath is everything. When you made
31st August 2020
Stress and Anxiety
Stress Anxiety & Panic the 3 Enemies
Stress, anxiety and panic are often interlinked and the words often used to describe the same feeling, however, there are a few fundamental differences. Stress
8th March 2020
Children and Teens
60 Seconds to Calm an Anxious Child
Children rarely have the coping skills to calm themselves. Let’s face it, even some adults find it difficult. Here is my top tip; 60 seconds
29th January 2020
Personal Development
8 ways to Enjoy City Life
City life isn’t always easy. Growing up, living, working and even visiting a global city like London can be everything from exhilarating to intimidating. Living
22nd September 2019
Personal Development
10 signs of a healthy relationship
What defines a healthy relationship? There are more than 10 signs of a healthy relationship, ask any couple and you’ll hear a variety of answers,
24th March 2019
Personal Development
Unleash your Imagination
Everyone is born with a free and unadulterated mind. Gifted with the freedom to explore your feelings thoughts, ideas and to unleash your imagination.
31st December 2018
